Subway has 7 great sandwiches that are:
High on Taste, Low in Fat.


Sandwiches

6 Grams of Fat
or Less 
 
Serving Size Calories Calories From Fat Total Fat Saturated Fat Trans Fats Cholesterol Sodium Carbohydrates Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron
6" Ham 223 290 45 5.0 1.5 0 20 1280 47 4 8 18 4 30 6 25
6" Oven Roasted Chicken Breast 237 330 50 5.0 1.5 0 45 1020 47 4 9 24 4 30 6 25
6" Roast Beef 223 290 45 5.0 2.0 0 15 920 45 4 8 19 4 30 6 30
6" Subway Club® 256 320 50 6.0 2.0 0 35 1310 47 4 8 24 4 30 6 30
6" Sweet Onion Chicken Teriyaki 279 380 45 5.0 1.5 0 50 1220 59 4 18 26 6 40 8 25
6" Turkey Breast 223 280 40 4.5 1.5 0 20 1020 46 4 7 18 4 30 6 25
6" Turkey Breast & Ham 233 290 45 5.0 1.5 0 25 1230 47 4 8 20 4 30 6 25
6" Veggie Delite® 167 230 30 3.0 1.0 0 0 520 44 4 7 9 4 30 6 25

Subs with 6 grams of fat or less include Italian or wheat bread, lettuce, tomatoes, pickles, onions, green peppers and olives. All other sandwich values include cheese unless otherwise noted.
 

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